Discover effective treatments for thinning hair and loss of volume in mature women, along with dermatologist-recommended products to restore thickness, strength, and vitality. A complete guide to natural and medical solutions for healthier, fuller hair.
Treating Thinning Hair and Loss of Volume: A Complete Guide for Mature Women + Best Specialized Products
Thinning hair and loss of volume are among the most common concerns women face as they age. Over time, hormonal shifts, nutritional deficiencies, stress, and environmental factors can weaken the hair and reduce its fullness.
But the good news is: hair thinning is not irreversible. With the right treatment plan, consistent care, and targeted products, you can restore your hair’s vitality, strengthen the roots, and increase volume naturally.
In this comprehensive guide, we’ll explore:
- The main causes of hair thinning in mature women
- Natural and medical treatments that truly work
- The best specialized products recommended for women over 40 to regain thickness and fullness
1. Why Does Hair Thin and Lose Volume with Age?
1. Hormonal Changes (Menopause)
One of the biggest triggers of hair thinning is the drop in estrogen levels, especially during and after menopause. Estrogen supports hair density and growth.
When it decreases, hair follicles shrink and produce thinner, weaker strands.
2. Nutritional Deficiencies
As we age, the body absorbs fewer nutrients, especially:
- Vitamin D
- Vitamin B12
- Iron
- Zinc
These nutrients are essential for strong, thick, healthy hair.
3. Thyroid Imbalances
Hypothyroidism is very common in women over 40.
Its symptoms include:
- Thinning hair
- Dryness
- Slow growth
4. Chronic Stress
High cortisol levels push hair follicles into a “resting phase,” resulting in overall thinning and increased shedding.
5. Harsh Hair Products and Heat Styling
Frequent use of:
- Chemical dyes
- Sulfate-heavy shampoos
- Blow dryers and flat irons
…can weaken hair over time and reduce its volume.
2. Signs That You Are Experiencing Genuine Hair Thinning
You may be dealing with true thinning if you notice:
- Less density at the roots
- Hair breaking easily
- Small gaps or wider parts on the scalp
- Dullness and loss of shine
- A noticeably thinner ponytail
- Reduced overall volume
If these signs sound familiar, it’s time to take action.
3. The Best Natural and Medical Ways to Treat Thinning Hair and Restore Volume
1. Improve Your Nutrition
Hair needs strong nutritional support to regain its thickness.
Protein
The building block of hair (keratin).
Sources: eggs, chicken, fish, lentils.
Omega-3 Fatty Acids
Hydrate the scalp and reduce inflammation.
Sources: salmon, walnuts, flaxseeds.
Iron & Zinc
Required for hair growth and reduced shedding.
Sources: spinach, lentils, red meat.
Biotin
Widely known for promoting thicker hair.
Sources: almonds, eggs, avocado.
2. Scalp Massage
A daily 5–10 minute massage helps:
- Improve blood circulation
- Stimulate hair follicles
- Accelerate growth
Use warm natural oils such as:
✔ Castor oil
✔ Rosemary oil
✔ Coconut oil
3. Natural Hair Masks
Highly recommended mask for mature women:
Castor oil + Almond oil + Onion juice + Aloe vera gel
Benefits:
- Strengthens roots
- Encourages regrowth
- Boosts thickness
- Reduces breakage
4. Reduce Heat and Chemicals
To avoid further thinning:
- Limit high-heat styling
- Always apply heat protection spray
- Reduce chemical dyes
- Use gentle, sulfate-free products
5. Regular Trimming
Trimming damaged ends improves the look of fullness and prevents breakage.
4. Effective Medical Treatments for Thinning Hair in Mature Women
1. Minoxidil (2% or 5%)
The most scientifically proven treatment for female pattern thinning.
Benefits:
- Stimulates new growth
- Increases hair thickness
- Reduces shedding
- Improves volume in 3–6 months
Apply once or twice daily.
2. Mesotherapy for Hair
Micro-injections containing:
- Vitamins
- Amino acids
- Biotin
- Fatty acids
Results:
- Stronger roots
- Less shedding
- Improved density
3. PRP (Platelet-Rich Plasma) Therapy
A powerful option for women over 40.
Benefits:
- Activates dormant follicles
- Thickens hair
- Enhances blood flow
- Long-lasting results
4. Specialized Hair Supplements for Mature Women
- Examples:
- Viviscal
- Nutrafol Women’s Balance
- Hairfinity
These supplements support the hair from within and are highly effective.
5. Best Specialized Products for Treating Thinning Hair in Mature Women
1. Regenerating Shampoo + Serum
Ideal for women over 40.
Benefits:
- Adds volume
- Strengthens weak strands
- Reduces shedding
2. Rosemary Concentrated Hair Growth Serum
Daily application recommended.
Benefits:
- Boosts growth
- Enhances scalp circulation
- Reduces thinning
3. Sulfate-Free Shampoo
Examples:
- L’Oréal EverStrong
- Shea Moisture Strengthen & Restore
Benefits:
- Gentle on the scalp
- Maintains natural oils
- Prevents breakage
4. Biotin + Keratin Hair Strengthening Formula
Contains:
- Biotin
- Keratin
- Folic Acid
- Zinc
Perfect for long-term thickening results.
5. Hair Loss Treatment Ampoules for Women
Examples:
- Vichy Dercos Aminexil
- Kérastase Genesis Ampoules
Benefits:
- Noticeably reduces shedding within 6 weeks
- Boosts volume
- Reinforces roots
6. Daily & Weekly Routine for Treating Thinning Hair After 40
✔ Daily Routine
- Apply scalp-activating serum
- Massage the scalp 5 minutes
- Use gentle shampoo only when necessary
- Take biotin and zinc supplements
✔ Weekly Routine
- Deep hydration mask
- Oil treatment 1–2 times per week
- Avoid tight hairstyles
✔ Monthly Routine
- Mesotherapy or PRP sessions (if needed)
- Keratin-free restorative salon treatments
7. Golden Tips to Restore Hair Density After 40
- Drink 2 liters of water daily
- Eat plenty of protein
- Sleep well
- Reduce stress
- Avoid brushing wet hair
- Use a silk pillowcase
- Avoid overwashing
8. Can Hair Volume Be Fully Restored?
In most cases, yes especially with:
- Consistent treatment
- Proper nutrition
- Medical solutions when needed
Visible improvement usually takes:
8–12 weeks, with full results in 6 months.